Here's the full schedule of our in-person Pilates classes below - refer to the Classes page for the most up-to-date info Mondays 7 pm...

Starting on 11th January 2025, every Saturday 11:15am Sydenham Tennis Clubhouse Hall What is Dynamic Pilates? Dynamic Pilates expands on...

What is 'Chair Pilates?' It is a modified version of traditional Pilates that is performed while sitting on a chair or using a chair for...