As a Pilates teacher based in SE20, South East London, I am passionate about helping people move with greater confidence, comfort and ease. One of the ways I continue to develop my knowledge is through specialist training, including the Fundamentals of the Integral Movement Method (IMM), developed by Jeannie Di Bon in association with The Ehlers-Danlos Society. What Is the Integral Movement Method? The Integral Movement Method (IMM) is an evidence-informed approach to movement that focuses on...

Here's the full schedule of our in-person Pilates classes below - refer to the Classes page for the most up-to-date info Mondays 6 pm Mat Pilates at the Sydenham Centre 7 pm Mat Pilates at the Sydenham Centre⁠ Tuesdays 9:30 am Mat Pilates at St John's Church, Penge 10:30 am Mat Pilates at St John's Church, Penge 6pm Mat Pilates at St John's Church, Penge 7pm Mat Pilates at St John's Church, Penge Fridays 9:30 am Mat Pilates at St John's Church, Penge 10:30 am Mat Pilates at St John's Church,...

Ready to Move, Heal or Just Feel Better in Your Body? Whether you're bouncing back from injury, navigating illness recovery, feeling...