Question 1

Is Pilates suitable for beginners?

Accepted Answer

Yes, Pilates is ideal for beginners and no prior experience is needed. You’re welcome to join a group class straight away. If you feel unsure, have an injury, or are pre- or postnatal, an initial 1:1 Pilates session is recommended to help you feel confident and supported before joining a group.

Question 2

What happens in a first Pilates class?

Accepted Answer

Classes begin with gentle warm-ups, connection to your breath, and foundational movements. I’ll guide you through exercises with modifications if needed. Most people leave feeling taller, looser, and more confident. Those returning after injury, pregnancy, or postnatal recovery may benefit from a 1:1 session first.

Question 3

How much do Pilates classes cost? And how do I book?

Accepted Answer

Drop-in: £14.70 per class.
Memberships: Various options ranging from £9–£14 per class depending on frequency.
To view all prices, availability, and book, please create an account on our booking system.

Question 4

What if I’ve booked a class but can’t attend?

Accepted Answer

If you’re unable to attend a class and would like to keep your class credit, please cancel your booking via TeamUp at least 12 hours before the class starts. Cancellations made within 12 hours will result in the class credit being used.

Question 5

How do I cancel my Pilates membership?

Accepted Answer

If you wish to cancel an ongoing membership, 14 days’ written notice is required before your next billing date.

Question 6

Do you offer free Pilates taster classes?

Accepted Answer

Not at the moment — classes are very busy. You’re welcome to book a drop-in class for £14.70 instead.

Question 7

Do you offer 1:1 Pilates sessions?

Accepted Answer

Yes! Private sessions can be booked directly here: 1:1 Sessions Booking. They’re ideal for beginners, injury rehab, or tailored postnatal/pre-natal guidance.

Question 8

What results can I expect from Pilates?

Accepted Answer

Many clients notice improvements within a few weeks, including better posture, increased strength, reduced stiffness, and improved body awareness. With regular practice, Pilates supports long-term mobility and wellbeing.

Question 9

Do I need to bring a mat or other equipment?

Accepted Answer

You will need to bring your own mat. There are a few spare mats at the Sydenham Centre that you can use if you forget yours.

Question 10

What should I wear to a Pilates class?

Accepted Answer

Something comfortable, ideally not too baggy so I can see your movements and provide any guidance

Question 11

Is Pilates only for women? Can men do Pilates?

Accepted Answer

Absolutely — Pilates is for everyone, regardless of age or gender.

Question 12

Can Pilates help me with weight loss?

Accepted Answer

Yes, alongside a healthy, calorie-controlled diet. Pilates improves strength, posture, and overall movement, which supports a healthy lifestyle.

Question 13

What if I find Pilates exercises difficult?

Accepted Answer

All classes include modifications. Work at your own pace and ask for help if needed. A 1:1 session can also help build confidence before joining a group.

Question 14

Can I attend Pilates classes if I'm pregnant?

Accepted Answer

Pilates is an excellent form of exercise to do pre-, during and post-pregnancy and I can modify the exercises depending on what stage you are at. It's great in terms of pelvic floor health, overall wellbeing and building and maintaining upper body strength to pick up the baby once it's born!  Do get in touch if you have any further questions and we can discuss how we can tailor the sessions so you can keep practicing Pilates throughout your pregnancy.

Question 15

When can I return to Pilates after having a baby?

Accepted Answer

Once your postnatal check is complete and your healthcare provider gives the green light, you’re welcome to return. A 1:1 session is a great way to ease back in safely.

Question 16

Do you teach Reformer or Equipment Pilates?

Accepted Answer

Yes, 1:1 Reformer sessions are offered in the home studio, and Equipment Pilates is available through partner studios -  Restore Pilates and Complete Pilates City

Question 17

Are there changing rooms or parking at the venues?

Accepted Answer

Changing: No dedicated changing rooms, but toilets are available at all venues.
Parking: Free on-site at St John’s Church; on-street at Sydenham Tennis Club and nearby Sydenham Centre.

Question 18

How many people are in each Pilates class?

Accepted Answer

Class sizes are limited to 12, allowing personalised guidance and modifications.

Question 19

Can teenagers attend Pilates classes?

Accepted Answer

Children 14+ are welcome. Those under 16 must be accompanied by a parent/guardian for the duration of the class.

Question 20

Is Pilates suitable if I have an injury?

Accepted Answer

Pilates can be supportive. You can attend group classes, but we recommend a 1:1 session first to ensure exercises are safe and tailored to your needs.

FAQ