Yes, Pilates is ideal for beginners and no prior experience is needed. You’re welcome to join a group class straight away. If you feel unsure, have an injury, or are pre- or postnatal, an initial 1:1 Pilates session is recommended to help you feel confident and supported before joining a group.

Classes begin with gentle warm-ups, connection to your breath, and foundational movements. I’ll guide you through exercises with modifications if needed. Most people leave feeling taller, looser, and more confident. Those returning after injury, pregnancy, or postnatal recovery may benefit from a 1:1 session first.

• Drop-in: £14.70 per class. • Memberships: Various options ranging from £9–£14 per class depending on frequency. • To view all prices, availability, and book, please create an account on our booking system.(https://www.presentpilates.com/classes-present-pilates)

If you’re unable to attend a class and would like to keep your class credit, please cancel your booking via TeamUp at least 12 hours before the class starts. Cancellations made within 12 hours will result in the class credit being used.

If you wish to cancel an ongoing membership, 14 days’ written notice is required before your next billing date.

Not at the moment — classes are very busy. You’re welcome to book a drop-in class for £14.70 instead.

Yes! Private sessions can be booked directly here: 1:1 Sessions Booking.(https://goteamup.com/p/5836253-present-pilates/c/appointment_types?page=1) They’re ideal for beginners, injury rehab, or tailored postnatal/pre-natal guidance.

Many clients notice improvements within a few weeks, including better posture, increased strength, reduced stiffness, and improved body awareness. With regular practice, Pilates supports long-term mobility and wellbeing.

You will need to bring your own mat. There are a few spare mats at the Sydenham Centre that you can use if you forget yours.

Something comfortable, ideally not too baggy so I can see your movements and provide any guidance

Absolutely — Pilates is for everyone, regardless of age or gender.

Yes, alongside a healthy, calorie-controlled diet. Pilates improves strength, posture, and overall movement, which supports a healthy lifestyle.

All classes include modifications. Work at your own pace and ask for help if needed. A 1:1 session can also help build confidence before joining a group.

Pilates is an excellent form of exercise to do pre-, during and post-pregnancy and I can modify the exercises depending on what stage you are at. It's great in terms of pelvic floor health, overall wellbeing and building and maintaining upper body strength to pick up the baby once it's born! Do get in touch if you have any further questions and we can discuss how we can tailor the sessions so you can keep practicing Pilates throughout your pregnancy.

Once your postnatal check is complete and your healthcare provider gives the green light, you’re welcome to return. A 1:1 session is a great way to ease back in safely.

Yes, 1:1 Reformer sessions are offered in the home studio, and Equipment Pilates is available through partner studios - Restore Pilates (https://www.restorepilates.co.uk/)and Complete Pilates City (https://complete-pilates.co.uk/one-to-one-pilates/)

• Changing: No dedicated changing rooms, but toilets are available at all venues. • Parking: Free on-site at St John’s Church; on-street at Sydenham Tennis Club and nearby Sydenham Centre.

Class sizes are limited to 12, allowing personalised guidance and modifications.

Children 14+ are welcome. Those under 16 must be accompanied by a parent/guardian for the duration of the class.

Pilates can be supportive. You can attend group classes, but we recommend a 1:1 session first to ensure exercises are safe and tailored to your needs.