Ready to Move, Heal or Just Feel Better in Your Body? Whether you're bouncing back from injury, navigating illness recovery, feeling...

Here's the full schedule of our in-person Pilates classes below - refer to the Classes page for the most up-to-date info Mondays 7 pm...

Starting on 11th January 2025, every Saturday 11:15am Sydenham Tennis Clubhouse Hall What is Dynamic Pilates? Dynamic Pilates expands on...