Here's the full schedule of our Pilates classes below - refer to the Classes page for the most up-to-date info Tuesdays 10:30 am St...

In our fast-paced world, the allure of quick fixes often overshadows the beauty of gradual progress. When it comes to building strength,...

You may have heard me talk about Reformer Pilates and in our Mat Pilates classes at St John's Church, the Sydenham Centre and the...