Nov 71 minJust one thing...Pilates!Can you believe it's nearly the festive season? One of my regular class attendees recently directed me to Just One Thing - with Michael...
Sep 161 minPilates Class Schedule - September 2023I've recently added a new Pilates class to the schedule. We're now at the Sydenham Tennis Club on Saturdays at 11:30 a.m. Here's the full...
Jun 132 minHow can you make one small change today?Like most of us, I use my phone quite a lot! A lot more than I’d like to, so after reading about how changing your phone to grayscale can...