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Dec 22, 20241 min read
Pilates Class Schedule - January 2025
Here's the full schedule of our in-person Pilates classes below - refer to the Classes page for the most up-to-date info Mondays 7 pm...


Dec 9, 20242 min read
Discover the Benefits of Dynamic Pilates in Our New Saturday Class!
Starting on 11th January 2025, every Saturday 11:15am Sydenham Tennis Clubhouse Hall What is Dynamic Pilates? Dynamic Pilates expands on...

Nov 20, 20242 min read
Chair Pilates
What is 'Chair Pilates?' It is a modified version of traditional Pilates that is performed while sitting on a chair or using a chair for...
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