You may have heard me talk about Reformer Pilates and in our Mat Pilates classes at St John's Church, the Sydenham Centre and the...

Can you believe it's nearly the festive season? One of my regular class attendees recently directed me to Just One Thing - with Michael...

I've recently added a new Pilates class to the schedule. We're now at the Sydenham Tennis Club on Saturdays at 11:30 a.m. Here's the full...