Nov 30, 20211 min readPresent Pilates in Penge SE20Exciting news! Present Pilates is coming to Penge SE20 Classes will be at St John the Evangelist Church, 2 St John's Road, Penge,...
Aug 31, 20211 min readStress in the workplace and how Pilates can helpWhat stresses you out about working in an office? Email Slack Teams Ping of an email notification Opening your inbox first thing in the...
Aug 18, 20211 min readMove your feetFeet! Can you stand on your tip toes and raise your heels from the ground? How is your balance? My mum is 70 years old and 2 years ago,...