Over the Jubilee Bank Holiday weekend, I took a few extra days off for a holiday. It was lovely, thank you for asking Being self-employed...

Last month, I completely lost my voice for 3 days. Physically, I felt fine but I couldn’t talk at all! I had to cancel a number of...

I often get asked 'What Pilates mat should I buy? so thought I'd share a few of my favourite Pilates mats. Pilates and yoga mats can be...