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Just one thing...Pilates!

Can you believe it's nearly the festive season? One of my regular class attendees recently directed me to Just One Thing - with Michael Mosley on BBC Radio 4. In this episode, Michael challenges a keen tennis player to take up Pilates and see if he can improve his serve, whilst a Pilates expert from the University of San Paulo reveals all about the benefits of Pilates on our cardiovascular endurance, core strength and healthy ageing. It's just 15 minutes long, so worth a listen. In one study, sedentary participants practised Pilates for just 1 hour a week and saw significant improvement in core strength in just 10 weeks. So if you've been meaning to try a Pilates class, there's no need to wait until the New Year! If you start now, you'll see healthy changes in your body by mid-January! I'd love to see you in a Pilates class before the year ends. Book your Pilates class now

 
 
 

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Present Pilates logo which shows a line figure performing the Pilates bridge

Location

In-person Pilates classes at the Sydenham Centre, London SE26, St John the Evangelist Church, Penge SE20, Matico Dance Studio SE20 and the Sydenham Tennis Club SE26

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