Why Private Pilates Sessions Are Perfect for Recovery, Beginners & Beyond

Ready to Move, Heal or Just Feel Better in Your Body?

Whether you're bouncing back from injury, navigating illness recovery, feeling wobbly with your balance, or simply want to move with more ease and confidence — private 1-to-1 Pilates sessions might be just what your body (and mind) needs.

In my peaceful home studio in Penge SE20, we work together at your pace, with your goals in mind. This is a space where you can breathe, move and rebuild — safely, calmly and confidently.

Why Choose a 1-to-1 Pilates Session?

Private Pilates sessions offer a completely personalised experience that focuses on what you need most. Whether you're recovering from injury, managing a long-term condition, or just starting out, these sessions are designed to support and empower you every step of the way.

Here’s what makes 1-to-1 Pilates so powerful:

• ✅ Rehab support for injuries, spinal conditions, and illness recovery

• ✅ Safe movement for osteoporosis, osteopenia & other chronic conditions

• ✅ Tailored strength and conditioning to suit your body

• ✅ Supportive guidance for pre and post-natal clients

• ✅ Improved posture, flexibility, and overall wellbeing

  
  

Who Are Private Pilates Sessions For?

1-to-1 Pilates is ideal for:

• Complete beginners to Pilates or exercise

• Anyone recovering from surgery, injury, or illness

• Those experiencing pain, stiffness, or restricted movement

• Individuals needing extra support due to balance or joint issues

• Anyone who prefers a more personal, focused experience

This is your time, your space, and your journey — and I'm here to guide you with care and expertise.

Helen assists a client with a leg stretch during a private session, focusing on flexibility and technique.

What You Can Expect from Your Session

Each private Pilates session is personalised to meet your needs:

• A personal assessment and fully customised programme

• Exercises tailored to your body, goals and ability level

• Hands-on guidance and careful supervision

• A strong focus on breath, alignment and technique

• A welcoming, non-judgemental space to ask questions and build confidence

Whether you're here for recovery, strength, or peace of mind — you're in safe hands.

The Lovely Side Effects of Regular Pilates...

You might come for the rehab, but you'll stay for the transformation. Clients often tell me they feel:

• 🌟 Stronger in their core and throughout their whole body

• 🌟 More mobile, flexible and agile in daily life

• 🌟 Aware of their posture and more connected to their body

• 🌟 Calmer, more grounded and less stressed

• 🌟 Clearer in their breathing and better balanced

• 🌟 More energised — with fewer aches, and better sleep too!

  
  

Pricing & Value

£55 for a Private 1:1 Pilates Session

This isn’t just another class. It’s an investment in your health, your healing, and your long-term wellbeing.

You’re not just paying for Pilates — you’re getting:

• expert guidance tailored to your unique body

• a supportive environment where your needs come first

• the time and attention you deserve to move confidently and safely

And honestly? That kind of care is priceless.

Let’s Get You Moving Again

Private sessions are available by request – just get in touch here or visit the Present Pilates website and head to the ‘Book Classes’ page. Select ‘Appointments’ to book your 1-to-1.

Whether you're looking to recover, feel stronger, reconnect with your body — or simply find a moment of calm — I’d love to support you on your journey. 💛

Let’s get started when you're ready.