Chair Pilates - new class!
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Present Pilates runs in-person Pilates classes at the Sydenham Centre London SE26 and St John the Evangelist Church Penge SE20
For some, doing exercise is a form of escape. You let your mind go elsewhere whilst doing that 10th burpee.
At Present Pilates, we want you to connect with your body and be present in the moment.
Leave your worries elsewhere and for an hour, be aware of your movements and notice how your body feels.
Present Pilates is a gift you give to yourself. That one hour where you can have some me-time, indulge in self-care and look after your wellbeing.
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